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7 reasons why caffeine is the best drug on the planet: 1. 14 to 25% lower risk of dying from all causes with moderate intake. 2. Reduced risk of cardiovascular disease. 3. Lower risk of dementia and cognitive decline. 4. Boosts fat oxidation. Your body burns stored fat more efficiently. 5. Improves focus and reacti…

I just heard something the other day and was completely gutted about it. My friend's dad had been working all his life. He dedicated his life to his work. He ended up retiring at 65 years old, and at 66 years old, he passed. On his deathbed, his son (my friend) asked him if he had any regrets. He didn't have…

If you drink coffee every morning, you're technically doing drugs daily. And that's okay. Benefits of drinking coffee according to John Hopkins Medicine: · You could live longer. · Your body may process glucose (or sugar) better. · You're less likely to develop heart failure. · You are less likely to dev…

If you drink coffee every morning, you're technically doing drugs daily. And that's okay. Benefits of drinking coffee according to John Hopkins Medicine: · You could live longer. · Your body may process glucose (or sugar) better. · You're less likely to develop heart failure. · You are less likely to dev…

7 reasons why caffeine is the best drug on the planet: 1. 14 to 25% lower risk of dying from all causes with moderate intake. 2. Reduced risk of cardiovascular disease. 3. Lower risk of dementia and cognitive decline. 4. Boosts fat oxidation. Your body burns stored fat more efficiently. 5. Improves focus and reacti…

A recent study came out that found exercise to be a better treatment for depression than SSRIs. The exercise that made the most difference? Dancing followed by walking or jogging. The University of Sydney also did a study that found exercise to be the #1 treatment for mental illness. Regardless of whethe…