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7 reasons why caffeine is the best drug on the planet: 1. 14 to 25% lower risk of dying from all causes with moderate intake. 2. Reduced risk of cardiovascular disease. 3. Lower risk of dementia and cognitive decline. 4. Boosts fat oxidation. Your body burns stored fat more efficiently. 5. Improves focus and reacti…

I just heard something the other day and was completely gutted about it. My friend's dad had been working all his life. He dedicated his life to his work. He ended up retiring at 65 years old, and at 66 years old, he passed. On his deathbed, his son (my friend) asked him if he had any regrets. He didn't have…

One of my biggest mistakes when in the gym was using my workouts as a way of punishing myself for what I ate. When I was "bad", I'd feel shame and then try to make up for it by hitting the gym & crushing my body with intense circuit training and HIIT workouts. It started to warp the way I saw working out. This…

7 reasons why caffeine is the best drug on the planet: 1. 14 to 25% lower risk of dying from all causes with moderate intake. 2. Reduced risk of cardiovascular disease. 3. Lower risk of dementia and cognitive decline. 4. Boosts fat oxidation. Your body burns stored fat more efficiently. 5. Improves focus and reacti…

A recent study came out that found exercise to be a better treatment for depression than SSRIs. The exercise that made the most difference? Dancing followed by walking or jogging. The University of Sydney also did a study that found exercise to be the #1 treatment for mental illness. Regardless of whethe…

7 fitness rules for men and women over the age of 40: 1. Your focus in the gym is injury prevention first, results second. 2. Using proper form is more important than the weight you're lifting. 3. Stick with the same workouts for 8 to 16 weeks while using progressive overload to make gains in the gym. 4. Eat a n…