أحدث منشورات Maya Raichoora على لينكدإن

This is a 90 second masterclass in mental fitness. Truly extraordinary mindset. Here are my 6 takeaways: For context Eileen Gu is the number 1 skier in the world. But it’s not by accident. Her mindset is what separates her. 1. “I am a pensive, introspective person.” - She’s owning deep thinking as her superpower…

What an incredible moment to witness. The coach said ‘I Believe in you but you have got to want this moment’ In this clip, Brenda Frese is coaching Oluchi Okananwa. Here are my takeaways: 1. These moments aren’t easy. Emotions are high. Athletes are tired. But sometimes all an athlete or anyone for that matter ne…

This weekend Jazmin Sawyers won gold at the commonwealth. Listen to how she uses self talk to perform her best: "This is it. Drive forward. Keep running. Sprint." This is called instructional self talk. It’s less about hyping herself up or manufacturing confidence. E.g ‘I’m the best’ ‘I’m going to win’ Becaus…

This is a 90 second masterclass in mental fitness. Truly extraordinary mindset. Here are my 6 takeaways: For context Eileen Gu is the number 1 skier in the world. But it’s not by accident. Her mindset is what separates her. 1. “I am a pensive, introspective person.” - She’s owning deep thinking as her superpower…

What an incredible moment to witness. The coach said ‘I Believe in you but you have got to want this moment’ In this clip, Brenda Frese is coaching Oluchi Okananwa. Here are my takeaways: 1. These moments aren’t easy. Emotions are high. Athletes are tired. But sometimes all an athlete or anyone for that matter ne…

8 years of mental fitness training in 10 sentences: 1. If your peace depends on everything going right, that’s not peace that’s control. 2. Life is 10% what happens to you and 90% how you choose to respond. 3. The body keeps score of chronic stress; unprocessed stress or emotions eventually cn become physical te…