أحدث منشورات Ben Meer على لينكدإن

How to combat the all-or-nothing trap. Try the 4-Quarters Method: You miss Monday’s workout, so the week feels shot. You have one cheat meal, so you throw your diet out the window.  One bad hour takes down a whole day. One bad day takes down a whole week. Fight back with the 4-Quarters Method (courtesy of Gretc…

Learn how to notice more good things in your life. Here’s how: Journal 1 beautiful life moment every night. A work call that you crushed. A dinner party with friends. A calm moment during the morning. A single entry in your notebook, notes app, or a Google Doc is all you need. You preserve your best moments…

I needed to hear this. How to build more fun into your daily life: I'm in the thick of a really busy season. My debut book comes out in less than 2 months, and I'm giving it my all… • Prepping for podcast appearances • Doubling down on marketing efforts • Recording the audiobook myself (turns out reading out loud…

Learn how to notice more good things in your life. Here’s how: Journal 1 beautiful life moment every night. A work call that you crushed. A dinner party with friends. A calm moment during the morning. A single entry in your notebook, notes app, or a Google Doc is all you need. You preserve your best moments…

I needed to hear this. How to build more fun into your daily life: I'm in the thick of a really busy season. My debut book comes out in less than 2 months, and I'm giving it my all… • Prepping for podcast appearances • Doubling down on marketing efforts • Recording the audiobook myself (turns out reading out loud…

Most people think kind things and never say them. Tell Them Theory fixes that. Here's the 3-step system: 1. Use their name "A person's name is to that person the sweetest and most important sound in any language."—Dale Carnegie. Saying it early and often builds instant trust and makes the person feel seen. The…