أحدث منشورات Ben Meer على لينكدإن

How to combat the all-or-nothing trap. Try the 4-Quarters Method: You miss Monday’s workout, so the week feels shot. You have one cheat meal, so you throw your diet out the window.  One bad hour takes down a whole day. One bad day takes down a whole week. Fight back with the 4-Quarters Method (courtesy of Gretc…

Learn how to notice more good things in your life. Here’s how: Journal 1 beautiful life moment every night. A work call that you crushed. A dinner party with friends. A calm moment during the morning. A single entry in your notebook, notes app, or a Google Doc is all you need. You preserve your best moments…

I needed to hear this. How to build more fun into your daily life: I'm in the thick of a really busy season. My debut book comes out in less than 2 months, and I'm giving it my all… • Prepping for podcast appearances • Doubling down on marketing efforts • Recording the audiobook myself (turns out reading out loud…

Learn how to notice more good things in your life. Here’s how: Journal 1 beautiful life moment every night. A work call that you crushed. A dinner party with friends. A calm moment during the morning. A single entry in your notebook, notes app, or a Google Doc is all you need. You preserve your best moments…

I needed to hear this. How to build more fun into your daily life: I'm in the thick of a really busy season. My debut book comes out in less than 2 months, and I'm giving it my all… • Prepping for podcast appearances • Doubling down on marketing efforts • Recording the audiobook myself (turns out reading out loud…

Rule for life: no is normal. Life is a numbers game. Today's winners often got rejected the most (but persevered). A "no" is often just a "not yet" if you're willing to keep doing the work. Share this, and it might reach someone who needs to see it. Photo credit: Michael Covel on X