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Lewis Howes's Recent LinkedIn Posts
Lewis Howes
@lewishowes
3x New York Times Bestselling Author | Top 25 Global Podcast, The School of Greatness | 20+ Million Global Followers | President of Los Angeles Handball Club
Posts
Lewis Howes
Sales & Marketing
2mo
That “tax refund” excitement? It might actually be costing you. 💸
Jaspreet Singh points out something most people never stop to think about: when you overpay your taxes throughout the year, you’re essentially handing the government an interest-free loan, while inflation quietly chips away at the value of every dollar you’re waiting to get back.
You don’t earn a cent on that money while it sits with the IRS. And by the time it returns to your wallet, it buys less than it did when you gave it.
The smarter move? Adjust your withholding, keep your money working for you, and stop celebrating a refund that was yours all along.
Your money deserves better than a 0% return. 📊
48
Lewis Howes
Sales & Marketing
3mo
💍 Think wedding gifts are “yours” forever? Think again.
Every gift exchanged during marriage, whether it’s those matching Adirondack chairs from your anniversary or that stunning diamond engagement ring, becomes marital property in the eyes of the law.
Whether you’re newlywed or celebrating decades together, understanding property laws can save you from costly surprises down the road. 💡
71
Lewis Howes
Sales & Marketing
3mo
Nir Eyal shares the mind-blowing story of a man who used "hypno sedation" to shut off his suffering and endure a 55-minute surgery without any anesthesia
53
Lewis Howes
Sales & Marketing
3mo
Glucose Goddess breaks down the four essential nutrients (choline, glucose, protein, and omega-3s) that create the foundation for a baby's brain development.
79
Lewis Howes
Sales & Marketing
3mo
Dr. Becky Kennedy reveals 3 simple phrases that can transform your relationship with your child forever.
These aren’t just communication tools, they’re the building blocks of trust that will last a lifetime.
79
Lewis Howes
Sales & Marketing
3mo
Allison Holker challenges you to stop living for other people's expectations and finally answer who you are in this very moment.
59
Lewis Howes
Sales & Marketing
3mo
Jaspreet Singh warns that being desperate for money leads to emotional spending and "fast money" traps that ultimately keep you broke.
97
Lewis Howes
Sales & Marketing
3mo
Real wealth isn’t constant noise, pressure, and burnout.
It’s a clear mind. ☁️
Deep sleep.💤
Slow mornings.🌅
A life that feels calm, focused, and intentional.
Protect your peace, it’s the ultimate luxury. ✨
858
Lewis Howes
Sales & Marketing
3mo
Most people avoid asking for what they want because they fear the word “no.”
But here’s what I’ve learned after years of uncomfortable conversations: The biggest risk isn’t rejection, it’s settling for less than you deserve.
144
Lewis Howes
Sales & Marketing
3mo
A beautiful life isn’t built when things are easy....
It’s built when you decide you’ll keep going anyway. 💪
Trust your resilience. Trust your vision. And keep showing up. ✨
972
Lewis Howes
Sales & Marketing
2mo
Kobe Bryant defines love as the persistence to ride out every inevitable storm until the sun emerges again.
True love isn’t the highlight reel. It’s the quiet commitment to stay, endure, and keep showing up through every storm — trusting that the sun will eventually break through again.
That kind of love takes grit. It takes patience. And most of all, it takes an unshakeable belief that what you’re fighting for is worth the rain.
116
Lewis Howes
Sales & Marketing
3mo
You’ve spent enough time pouring into everyone else.
It’s okay to pour into yourself now.
Growth isn’t selfish, it’s necessary. 🙏
1K
Lewis Howes
Sales & Marketing
3mo
Jim Curtis argues that reciting your worthiness and capability every day taps into a universal need for love that fuels your personal power and flow.
188
Lewis Howes
Sales & Marketing
3mo
According to Mark Manson, love alone isn’t enough to make a relationship healthy. 💔
A toxic relationship isn’t always defined by the absence of love, it’s defined by the absence of what love needs to survive: trust and respect. You can deeply care for someone and still be in a dynamic that quietly erodes you.
That’s the part most people miss. They stay because the feelings are real. But feelings without a foundation don’t build a home, they build a trap. 🪤
147
Lewis Howes
Sales & Marketing
2mo
You don’t notice it at first…
but one day you realize you’re handling things with more peace than pain 🤍
Which one are you working on? 🙏
1K
Lewis Howes
Sales & Marketing
2mo
Growth starts with accountability. ✨🤍
Be honest with yourself - are you living up to your fullest self? 🙏
508
Lewis Howes
Sales & Marketing
3mo
Compromising your authentic self to attract a partner is ultimately counterproductive.
Genuine, lasting relationships are built on mutual acceptance of who you truly are, not on maintaining a facade that becomes unsustainable over time.
91
Lewis Howes
Sales & Marketing
2mo
Most parents don’t realize they’re sending their kids a silent message every day: “Work comes first.” 💼
Scott Donnell reveals a surprisingly simple communication hack that helps parents show up fully present — so their children never have to compete with a calendar for their parents’ attention. 👨👩👧
Because kids don’t need perfect parents. They need present ones. ❤️
184
Lewis Howes
Sales & Marketing
2mo
Healing isn’t linear, and Allison Holker knows that better than most. 💛
Real growth doesn’t come from skipping the hard parts. It comes from sitting with them, feeling them fully, and choosing to embrace every chapter of your story, not just the highlight reel. The grief, the setbacks, the moments you’d rather forget, they’re not detours. They’re the path. 🌿
236
Lewis Howes
Sales & Marketing
2mo
Most people will never know why their life feels empty.
Not because the answer is hidden, but because they refuse to look.
David Goggins calls it a “live autopsy.” Not a metaphor. A brutal, uncomfortable excavation of everything you’ve been avoiding inside your own mind: the excuses, the fears, the stories you’ve been telling yourself for years.
The truth? Most of us would rather stay numb than face what’s actually there.
We scroll. We stay busy. We say “I’m fine.”
And then one day, we’re at the end of our lives wondering why it never felt like enough.
The people who live fully aren’t the ones who had it easy. They’re the ones who sat with the discomfort, looked themselves dead in the eye, and chose truth over comfort.
That examination is painful. But dying without ever doing it? That’s worse.
The autopsy is optional. The regret isn’t. 🔥
190
Lewis Howes
Sales & Marketing
3mo
Your brain is always changing. The question is what you’re changing it into. 🧠
Dr. Tara Swart’s research on neuroplasticity reveals something most people overlook: the same mechanism that helps you build resilience and recognize opportunity can also hardwire fear, stress, and trauma into your neural pathways, simply through the repetitive negative images you consume or replay in your mind.
226
Lewis Howes
Sales & Marketing
2mo
Loyalty isn’t a guarantee, it’s a gift. And once you take it for granted, you don’t just lose a person. You lose the trust they carried, the connection you built, and the version of yourself that was better because of them.
Gabriel Iglesias said it best: the people who stay in your corner are the foundation of true happiness. Ignore that, and you’re not just burning bridges, you’re dismantling the very thing that makes success feel worth it. 🤝
152
Lewis Howes
Sales & Marketing
3mo
Sebastian Maniscalco admits that we often take our parents' presence for granted and stresses the importance of being mindful enough to always answer or return their calls.
165
Lewis Howes
Sales & Marketing
3mo
Act like it’s already yours ✨
Walk with confidence. Speak with intention. Move like it’s all working out, because it is.
Your mindset creates your reality 💭
Ready to make money the easy way? 💸
👉 From my book "Make Money Easy" get your copy now 📖
988
Lewis Howes
Sales & Marketing
3mo
Pay attention to how you feel after spending time with someone...
Peace is a signal.🕊️
Tension is a signal.🚩
Your body is always communicating with you.❤️
685
Lewis Howes
Sales & Marketing
3mo
Evy Poumpouras highlights that getting the truth requires keeping your emotions in check, because the moment you start yelling, the information stops flowing
116
Lewis Howes
Sales & Marketing
3mo
Thank you for the birthday love.
This year taught me that near-death experiences are the ultimate clarity. While the world saw the highlights, my heart was in the hospital room.
Watching my wife, @marthahigareda and one of our twin daughters fight for their lives changed everything for me. Seeing them healthy today is the only “win” that truly matters.
It’s been a whirlwind of a year:
• Welcoming our twin girls and becoming a father.
• Launching another NYT bestseller and a national tour.
• Playing pro handball in Spain and winning the USA National Championship.
• Hosting incredible guests on The School of Greatness and taking the Summit to the Oscar stage.
• Reconnecting with art, jazz, and the people who fuel my soul.
• And so much more
But here’s the truth:
All the trophies and titles are fun, but they aren’t fulfilling without your health and your relationships.
Success is empty if you aren’t there to share it, or if you’re too unwell to enjoy it.
Focus on your relationship with God, your friends and family, and your inner peace.
How you treat others and how you serve is the only legacy that lasts. Thank you for the birthday love. I’m so grateful and let’s continue to make this next year great as well!
1.7K
Lewis Howes
Sales & Marketing
2mo
Level up your life by protecting your energy. 💪
Choose better for yourself. 💛
683
Lewis Howes
Sales & Marketing
3mo
The most powerful things you can build in life can’t be taken from you.
Your mindset.
Your character.
Your integrity.
Your ability to communicate and show up as your true self.
Invest in those and everything else gets stronger. 💫💛
1.2K
Lewis Howes
Sales & Marketing
3mo
Rainn Wilson says that God isn't a distant deity but a divine force of love you can tap into through the simple practice of asking for help, giving thanks, and noticing the "wow" in life.
178
Lewis Howes
Sales & Marketing
3mo
Marlon Wayans teaches that perceived failure is actually a redirection from God, urging you to stop staring at a closed door so you can see the thousand other opportunities opening around you.
218
Lewis Howes
Sales & Marketing
3mo
Protecting your peace isn’t avoidance; it’s wisdom.
Not everything deserves access to your mind. 🧠✨
460
Lewis Howes
Sales & Marketing
2mo
Be brave enough to live the life you want.
If you're looking for a sign, this is it. 🙏
Save this for later. ❤️
515
Lewis Howes
Sales & Marketing
3mo
Robert Herjavec nailed it: We fail at wealth building for the same reason we fail at fitness. 💰
We’re obsessed with quick fixes instead of building systems.
The gym? We want the magic pill, not the daily grind.
Money? We chase get-rich-quick schemes, not consistent investing.
Here’s the hard truth: There’s no shortcut to either.
133
Lewis Howes
Sales & Marketing
2mo
Unlike alcohol or drugs, you can’t just quit food cold turkey. 🍽️
Susan Thompson highlights one of the most overlooked truths about addiction recovery: food addiction is uniquely brutal precisely because food is essential to survival. Every meal becomes a negotiation. Every grocery store, a minefield. Every social gathering, a battle.
With substance addiction, abstinence is the goal. With food addiction, moderation is the lifelong challenge, and that’s a fundamentally harder road to walk.
It demands not willpower alone, but a complete rewiring of your relationship with something you cannot live without.
That’s not weakness. That’s one of the most complex psychological struggles a person can face.
169
Lewis Howes
Sales & Marketing
3mo
Growth isn’t just physical. It’s mental, emotional, and spiritual. 🤍🙏
764
Lewis Howes
Sales & Marketing
2mo
Protect your peace like it’s everything; because it is. ✨🤍🙏
Drop a "YES" to claim this energy!
199
Lewis Howes
Sales & Marketing
2mo
It’s not about being perfect, it’s about effort. That’s how change occurs. ✨🙏
433
Lewis Howes
Sales & Marketing
3mo
Michael Pollan argues that prioritizing exercise and real food is one of the greatest drug-free cures for the emotional roller coaster caused by sugar and poor nutrition.
126
Lewis Howes
Sales & Marketing
3mo
Some people change your life not by what they give you…
but by how they change the way you see the world.🌍
👉 Share this with someone. ❤️
1.3K
Lewis Howes
Sales & Marketing
3mo
According to neuroscientist Dr. James Doty, the most powerful tool for rewiring your brain toward success isn’t discipline, hustle, or willpower.
It’s visualization. 🧠
Not vague daydreaming but vivid, repeated mental rehearsal of your future, played out exactly as you want it to unfold.
Your brain doesn’t fully distinguish between what’s imagined and what’s real. Feed it the right scenes, consistently, and you begin to think, decide, and act like the person you’re becoming. ✨
The most successful people don’t just work toward their goals, they see them first. 🎯
Start there.
272
Lewis Howes
Sales & Marketing
3mo
Assuming your partner can read your mind is one of the most damaging habits in any relationship.
Researcher Leslie John calls them “mind reading expectations”, the quiet, unspoken belief that the people closest to you should already know how you feel, what you need, and what’s bothering you. No explanation required.
But here’s the problem: they can’t. And when reality doesn’t match that expectation, frustration builds. Walls go up. Conversations shut down.
The silent treatment. The resentment. The arguments that seem to come out of nowhere, most of them trace back to this one thing.
The fix isn’t complicated, but it is uncomfortable: say what you actually mean. Be direct. Stop waiting to be understood and start choosing to be clear.
Your relationship doesn’t need a mind reader. It needs an honest conversation. 💬❤️🔍✨
80
Lewis Howes
Sales & Marketing
3mo
Matthew McConaughey stays motivated by making his "hero" a version of himself ten years in the future that he is constantly chasing but never quite reaches.
317
Lewis Howes
Sales & Marketing
2mo
Want to live longer? Start with your fork. 🍴
Here are Andrew Weil's 5 foods to boost your health and longevity:
🐟 Salmon
🥦 Broccoli
🫐 Berries
🍵 Green Tea
🍫 Dark Chocolate
114
Lewis Howes
Sales & Marketing
3mo
Your internal dialogue shapes your entire reality ✨
The words you speak to yourself in those quiet moments aren’t just thoughts, they’re the blueprint for who you become. When you catch yourself saying “I always mess up” or “I can’t handle this,” you’re literally programming your brain to look for evidence that supports those beliefs.
Here’s what I’ve learned: You can choose to be your own worst critic or your most compassionate coach. The victim says “Why does this always happen to me?” The healer asks “What can I learn from this?”
Your self-talk is either building you up or tearing you down. There’s no neutral ground.
569
Lewis Howes
Sales & Marketing
2mo
Neuroscientist Wendy Suzuki’s research points to something most of us overlook: the quality and quantity of your positive social connections is the single strongest predictor of how long you’ll live.
Not your gym routine. Not your supplements. Not your sleep tracker.
Your people.
205
Lewis Howes
Sales & Marketing
3mo
Your future isn’t waiting on luck, timing, or permission.
It’s waiting on your commitment to show up every day.
The question isn’t if it’s possible.
The question is: are you willing to do what it takes to get there? 💪
826
Lewis Howes
Sales & Marketing
2mo
Let love shape how you show up. Always. ✨
Lead with love today. ❤️
362
Lewis Howes
Sales & Marketing
2mo
Gratitude and generosity are the gateway to abundance.
This is your daily reminder to keep showing up.
Success isn't always about the 100mph hustle.
Sometimes, it’s about:
• Being the person who cheers for others (even when you aren’t winning)
• Sharing your knowledge without getting paid (even when you are broke)
• Staying consistent when nobody is watching (even when it hurts)
We often think we need "more" to be happy.
In reality, we need to appreciate "more" of what we already have to reach the next level.
Lead with a giving hand.
The rest follows.
223
Lewis Howes
Sales & Marketing
3mo
What you’re working toward is coming.🙏
Drop a 💛 if you needed this!
221
Lewis Howes
Sales & Marketing
2mo
That “tax refund” excitement? It might actually be costing you. 💸
Jaspreet Singh points out something most people never stop to think about: when you overpay your taxes throughout the year, you’re essentially handing the government an interest-free loan, while inflation quietly chips away at the value of every dollar you’re waiting to get back.
You don’t earn a cent on that money while it sits with the IRS. And by the time it returns to your wallet, it buys less than it did when you gave it.
The smarter move? Adjust your withholding, keep your money working for you, and stop celebrating a refund that was yours all along.
Your money deserves better than a 0% return. 📊
48
Lewis Howes
Sales & Marketing
3mo
Nir Eyal shares the mind-blowing story of a man who used "hypno sedation" to shut off his suffering and endure a 55-minute surgery without any anesthesia
53
Lewis Howes
Sales & Marketing
3mo
Dr. Becky Kennedy reveals 3 simple phrases that can transform your relationship with your child forever.
These aren’t just communication tools, they’re the building blocks of trust that will last a lifetime.
79
Lewis Howes
Sales & Marketing
3mo
Jaspreet Singh warns that being desperate for money leads to emotional spending and "fast money" traps that ultimately keep you broke.
97
Lewis Howes
Sales & Marketing
3mo
Most people avoid asking for what they want because they fear the word “no.”
But here’s what I’ve learned after years of uncomfortable conversations: The biggest risk isn’t rejection, it’s settling for less than you deserve.
144
Lewis Howes
Sales & Marketing
2mo
Kobe Bryant defines love as the persistence to ride out every inevitable storm until the sun emerges again.
True love isn’t the highlight reel. It’s the quiet commitment to stay, endure, and keep showing up through every storm — trusting that the sun will eventually break through again.
That kind of love takes grit. It takes patience. And most of all, it takes an unshakeable belief that what you’re fighting for is worth the rain.
116
Lewis Howes
Sales & Marketing
3mo
Jim Curtis argues that reciting your worthiness and capability every day taps into a universal need for love that fuels your personal power and flow.
188
Lewis Howes
Sales & Marketing
2mo
You don’t notice it at first…
but one day you realize you’re handling things with more peace than pain 🤍
Which one are you working on? 🙏
1K
Lewis Howes
Sales & Marketing
3mo
Compromising your authentic self to attract a partner is ultimately counterproductive.
Genuine, lasting relationships are built on mutual acceptance of who you truly are, not on maintaining a facade that becomes unsustainable over time.
91
Lewis Howes
Sales & Marketing
2mo
Healing isn’t linear, and Allison Holker knows that better than most. 💛
Real growth doesn’t come from skipping the hard parts. It comes from sitting with them, feeling them fully, and choosing to embrace every chapter of your story, not just the highlight reel. The grief, the setbacks, the moments you’d rather forget, they’re not detours. They’re the path. 🌿
236
Lewis Howes
Sales & Marketing
3mo
Your brain is always changing. The question is what you’re changing it into. 🧠
Dr. Tara Swart’s research on neuroplasticity reveals something most people overlook: the same mechanism that helps you build resilience and recognize opportunity can also hardwire fear, stress, and trauma into your neural pathways, simply through the repetitive negative images you consume or replay in your mind.
226
Lewis Howes
Sales & Marketing
3mo
Sebastian Maniscalco admits that we often take our parents' presence for granted and stresses the importance of being mindful enough to always answer or return their calls.
165
Lewis Howes
Sales & Marketing
3mo
Pay attention to how you feel after spending time with someone...
Peace is a signal.🕊️
Tension is a signal.🚩
Your body is always communicating with you.❤️
685
Lewis Howes
Sales & Marketing
3mo
Thank you for the birthday love.
This year taught me that near-death experiences are the ultimate clarity. While the world saw the highlights, my heart was in the hospital room.
Watching my wife, @marthahigareda and one of our twin daughters fight for their lives changed everything for me. Seeing them healthy today is the only “win” that truly matters.
It’s been a whirlwind of a year:
• Welcoming our twin girls and becoming a father.
• Launching another NYT bestseller and a national tour.
• Playing pro handball in Spain and winning the USA National Championship.
• Hosting incredible guests on The School of Greatness and taking the Summit to the Oscar stage.
• Reconnecting with art, jazz, and the people who fuel my soul.
• And so much more
But here’s the truth:
All the trophies and titles are fun, but they aren’t fulfilling without your health and your relationships.
Success is empty if you aren’t there to share it, or if you’re too unwell to enjoy it.
Focus on your relationship with God, your friends and family, and your inner peace.
How you treat others and how you serve is the only legacy that lasts. Thank you for the birthday love. I’m so grateful and let’s continue to make this next year great as well!
1.7K
Lewis Howes
Sales & Marketing
3mo
The most powerful things you can build in life can’t be taken from you.
Your mindset.
Your character.
Your integrity.
Your ability to communicate and show up as your true self.
Invest in those and everything else gets stronger. 💫💛
1.2K
Lewis Howes
Sales & Marketing
3mo
Marlon Wayans teaches that perceived failure is actually a redirection from God, urging you to stop staring at a closed door so you can see the thousand other opportunities opening around you.
218
Lewis Howes
Sales & Marketing
2mo
Be brave enough to live the life you want.
If you're looking for a sign, this is it. 🙏
Save this for later. ❤️
515
Lewis Howes
Sales & Marketing
2mo
Unlike alcohol or drugs, you can’t just quit food cold turkey. 🍽️
Susan Thompson highlights one of the most overlooked truths about addiction recovery: food addiction is uniquely brutal precisely because food is essential to survival. Every meal becomes a negotiation. Every grocery store, a minefield. Every social gathering, a battle.
With substance addiction, abstinence is the goal. With food addiction, moderation is the lifelong challenge, and that’s a fundamentally harder road to walk.
It demands not willpower alone, but a complete rewiring of your relationship with something you cannot live without.
That’s not weakness. That’s one of the most complex psychological struggles a person can face.
169
Lewis Howes
Sales & Marketing
2mo
Protect your peace like it’s everything; because it is. ✨🤍🙏
Drop a "YES" to claim this energy!
199
Lewis Howes
Sales & Marketing
3mo
Michael Pollan argues that prioritizing exercise and real food is one of the greatest drug-free cures for the emotional roller coaster caused by sugar and poor nutrition.
126
Lewis Howes
Sales & Marketing
3mo
According to neuroscientist Dr. James Doty, the most powerful tool for rewiring your brain toward success isn’t discipline, hustle, or willpower.
It’s visualization. 🧠
Not vague daydreaming but vivid, repeated mental rehearsal of your future, played out exactly as you want it to unfold.
Your brain doesn’t fully distinguish between what’s imagined and what’s real. Feed it the right scenes, consistently, and you begin to think, decide, and act like the person you’re becoming. ✨
The most successful people don’t just work toward their goals, they see them first. 🎯
Start there.
272
Lewis Howes
Sales & Marketing
3mo
Matthew McConaughey stays motivated by making his "hero" a version of himself ten years in the future that he is constantly chasing but never quite reaches.
317
Lewis Howes
Sales & Marketing
3mo
Your internal dialogue shapes your entire reality ✨
The words you speak to yourself in those quiet moments aren’t just thoughts, they’re the blueprint for who you become. When you catch yourself saying “I always mess up” or “I can’t handle this,” you’re literally programming your brain to look for evidence that supports those beliefs.
Here’s what I’ve learned: You can choose to be your own worst critic or your most compassionate coach. The victim says “Why does this always happen to me?” The healer asks “What can I learn from this?”
Your self-talk is either building you up or tearing you down. There’s no neutral ground.
569
Lewis Howes
Sales & Marketing
3mo
Your future isn’t waiting on luck, timing, or permission.
It’s waiting on your commitment to show up every day.
The question isn’t if it’s possible.
The question is: are you willing to do what it takes to get there? 💪
826
Lewis Howes
Sales & Marketing
2mo
Gratitude and generosity are the gateway to abundance.
This is your daily reminder to keep showing up.
Success isn't always about the 100mph hustle.
Sometimes, it’s about:
• Being the person who cheers for others (even when you aren’t winning)
• Sharing your knowledge without getting paid (even when you are broke)
• Staying consistent when nobody is watching (even when it hurts)
We often think we need "more" to be happy.
In reality, we need to appreciate "more" of what we already have to reach the next level.
Lead with a giving hand.
The rest follows.
223
Lewis Howes
Sales & Marketing
3mo
💍 Think wedding gifts are “yours” forever? Think again.
Every gift exchanged during marriage, whether it’s those matching Adirondack chairs from your anniversary or that stunning diamond engagement ring, becomes marital property in the eyes of the law.
Whether you’re newlywed or celebrating decades together, understanding property laws can save you from costly surprises down the road. 💡
71
Lewis Howes
Sales & Marketing
3mo
Glucose Goddess breaks down the four essential nutrients (choline, glucose, protein, and omega-3s) that create the foundation for a baby's brain development.
79
Lewis Howes
Sales & Marketing
3mo
Allison Holker challenges you to stop living for other people's expectations and finally answer who you are in this very moment.
59
Lewis Howes
Sales & Marketing
3mo
Real wealth isn’t constant noise, pressure, and burnout.
It’s a clear mind. ☁️
Deep sleep.💤
Slow mornings.🌅
A life that feels calm, focused, and intentional.
Protect your peace, it’s the ultimate luxury. ✨
858
Lewis Howes
Sales & Marketing
3mo
A beautiful life isn’t built when things are easy....
It’s built when you decide you’ll keep going anyway. 💪
Trust your resilience. Trust your vision. And keep showing up. ✨
972
Lewis Howes
Sales & Marketing
3mo
You’ve spent enough time pouring into everyone else.
It’s okay to pour into yourself now.
Growth isn’t selfish, it’s necessary. 🙏
1K
Lewis Howes
Sales & Marketing
3mo
According to Mark Manson, love alone isn’t enough to make a relationship healthy. 💔
A toxic relationship isn’t always defined by the absence of love, it’s defined by the absence of what love needs to survive: trust and respect. You can deeply care for someone and still be in a dynamic that quietly erodes you.
That’s the part most people miss. They stay because the feelings are real. But feelings without a foundation don’t build a home, they build a trap. 🪤
147
Lewis Howes
Sales & Marketing
2mo
Growth starts with accountability. ✨🤍
Be honest with yourself - are you living up to your fullest self? 🙏
508
Lewis Howes
Sales & Marketing
2mo
Most parents don’t realize they’re sending their kids a silent message every day: “Work comes first.” 💼
Scott Donnell reveals a surprisingly simple communication hack that helps parents show up fully present — so their children never have to compete with a calendar for their parents’ attention. 👨👩👧
Because kids don’t need perfect parents. They need present ones. ❤️
184
Lewis Howes
Sales & Marketing
2mo
Most people will never know why their life feels empty.
Not because the answer is hidden, but because they refuse to look.
David Goggins calls it a “live autopsy.” Not a metaphor. A brutal, uncomfortable excavation of everything you’ve been avoiding inside your own mind: the excuses, the fears, the stories you’ve been telling yourself for years.
The truth? Most of us would rather stay numb than face what’s actually there.
We scroll. We stay busy. We say “I’m fine.”
And then one day, we’re at the end of our lives wondering why it never felt like enough.
The people who live fully aren’t the ones who had it easy. They’re the ones who sat with the discomfort, looked themselves dead in the eye, and chose truth over comfort.
That examination is painful. But dying without ever doing it? That’s worse.
The autopsy is optional. The regret isn’t. 🔥
190
Lewis Howes
Sales & Marketing
2mo
Loyalty isn’t a guarantee, it’s a gift. And once you take it for granted, you don’t just lose a person. You lose the trust they carried, the connection you built, and the version of yourself that was better because of them.
Gabriel Iglesias said it best: the people who stay in your corner are the foundation of true happiness. Ignore that, and you’re not just burning bridges, you’re dismantling the very thing that makes success feel worth it. 🤝
152
Lewis Howes
Sales & Marketing
3mo
Act like it’s already yours ✨
Walk with confidence. Speak with intention. Move like it’s all working out, because it is.
Your mindset creates your reality 💭
Ready to make money the easy way? 💸
👉 From my book "Make Money Easy" get your copy now 📖
988
Lewis Howes
Sales & Marketing
3mo
Evy Poumpouras highlights that getting the truth requires keeping your emotions in check, because the moment you start yelling, the information stops flowing
116
Lewis Howes
Sales & Marketing
2mo
Level up your life by protecting your energy. 💪
Choose better for yourself. 💛
683
Lewis Howes
Sales & Marketing
3mo
Rainn Wilson says that God isn't a distant deity but a divine force of love you can tap into through the simple practice of asking for help, giving thanks, and noticing the "wow" in life.
178
Lewis Howes
Sales & Marketing
3mo
Protecting your peace isn’t avoidance; it’s wisdom.
Not everything deserves access to your mind. 🧠✨
460
Lewis Howes
Sales & Marketing
3mo
Robert Herjavec nailed it: We fail at wealth building for the same reason we fail at fitness. 💰
We’re obsessed with quick fixes instead of building systems.
The gym? We want the magic pill, not the daily grind.
Money? We chase get-rich-quick schemes, not consistent investing.
Here’s the hard truth: There’s no shortcut to either.
133
Lewis Howes
Sales & Marketing
3mo
Growth isn’t just physical. It’s mental, emotional, and spiritual. 🤍🙏
764
Lewis Howes
Sales & Marketing
2mo
It’s not about being perfect, it’s about effort. That’s how change occurs. ✨🙏
433
Lewis Howes
Sales & Marketing
3mo
Some people change your life not by what they give you…
but by how they change the way you see the world.🌍
👉 Share this with someone. ❤️
1.3K
Lewis Howes
Sales & Marketing
3mo
Assuming your partner can read your mind is one of the most damaging habits in any relationship.
Researcher Leslie John calls them “mind reading expectations”, the quiet, unspoken belief that the people closest to you should already know how you feel, what you need, and what’s bothering you. No explanation required.
But here’s the problem: they can’t. And when reality doesn’t match that expectation, frustration builds. Walls go up. Conversations shut down.
The silent treatment. The resentment. The arguments that seem to come out of nowhere, most of them trace back to this one thing.
The fix isn’t complicated, but it is uncomfortable: say what you actually mean. Be direct. Stop waiting to be understood and start choosing to be clear.
Your relationship doesn’t need a mind reader. It needs an honest conversation. 💬❤️🔍✨
80
Lewis Howes
Sales & Marketing
2mo
Want to live longer? Start with your fork. 🍴
Here are Andrew Weil's 5 foods to boost your health and longevity:
🐟 Salmon
🥦 Broccoli
🫐 Berries
🍵 Green Tea
🍫 Dark Chocolate
114
Lewis Howes
Sales & Marketing
2mo
Neuroscientist Wendy Suzuki’s research points to something most of us overlook: the quality and quantity of your positive social connections is the single strongest predictor of how long you’ll live.
Not your gym routine. Not your supplements. Not your sleep tracker.
Your people.
205
Lewis Howes
Sales & Marketing
2mo
Let love shape how you show up. Always. ✨
Lead with love today. ❤️
362
Lewis Howes
Sales & Marketing
3mo
What you’re working toward is coming.🙏
Drop a 💛 if you needed this!
221
Lewis Howes
Sales & Marketing
2mo
That “tax refund” excitement? It might actually be costing you. 💸
Jaspreet Singh points out something most people never stop to think about: when you overpay your taxes throughout the year, you’re essentially handing the government an interest-free loan, while inflation quietly chips away at the value of every dollar you’re waiting to get back.
You don’t earn a cent on that money while it sits with the IRS. And by the time it returns to your wallet, it buys less than it did when you gave it.
The smarter move? Adjust your withholding, keep your money working for you, and stop celebrating a refund that was yours all along.
Your money deserves better than a 0% return. 📊
48
Lewis Howes
Sales & Marketing
3mo
Glucose Goddess breaks down the four essential nutrients (choline, glucose, protein, and omega-3s) that create the foundation for a baby's brain development.
79
Lewis Howes
Sales & Marketing
3mo
Jaspreet Singh warns that being desperate for money leads to emotional spending and "fast money" traps that ultimately keep you broke.
97
Lewis Howes
Sales & Marketing
3mo
A beautiful life isn’t built when things are easy....
It’s built when you decide you’ll keep going anyway. 💪
Trust your resilience. Trust your vision. And keep showing up. ✨
972
Lewis Howes
Sales & Marketing
3mo
Jim Curtis argues that reciting your worthiness and capability every day taps into a universal need for love that fuels your personal power and flow.
188
Lewis Howes
Sales & Marketing
2mo
Growth starts with accountability. ✨🤍
Be honest with yourself - are you living up to your fullest self? 🙏
508
Lewis Howes
Sales & Marketing
2mo
Healing isn’t linear, and Allison Holker knows that better than most. 💛
Real growth doesn’t come from skipping the hard parts. It comes from sitting with them, feeling them fully, and choosing to embrace every chapter of your story, not just the highlight reel. The grief, the setbacks, the moments you’d rather forget, they’re not detours. They’re the path. 🌿
236
Lewis Howes
Sales & Marketing
2mo
Loyalty isn’t a guarantee, it’s a gift. And once you take it for granted, you don’t just lose a person. You lose the trust they carried, the connection you built, and the version of yourself that was better because of them.
Gabriel Iglesias said it best: the people who stay in your corner are the foundation of true happiness. Ignore that, and you’re not just burning bridges, you’re dismantling the very thing that makes success feel worth it. 🤝
152
Lewis Howes
Sales & Marketing
3mo
Pay attention to how you feel after spending time with someone...
Peace is a signal.🕊️
Tension is a signal.🚩
Your body is always communicating with you.❤️
685
Lewis Howes
Sales & Marketing
2mo
Level up your life by protecting your energy. 💪
Choose better for yourself. 💛
683
Lewis Howes
Sales & Marketing
3mo
Marlon Wayans teaches that perceived failure is actually a redirection from God, urging you to stop staring at a closed door so you can see the thousand other opportunities opening around you.
218
Lewis Howes
Sales & Marketing
3mo
Robert Herjavec nailed it: We fail at wealth building for the same reason we fail at fitness. 💰
We’re obsessed with quick fixes instead of building systems.
The gym? We want the magic pill, not the daily grind.
Money? We chase get-rich-quick schemes, not consistent investing.
Here’s the hard truth: There’s no shortcut to either.
133
Lewis Howes
Sales & Marketing
2mo
Protect your peace like it’s everything; because it is. ✨🤍🙏
Drop a "YES" to claim this energy!
199
Lewis Howes
Sales & Marketing
3mo
Some people change your life not by what they give you…
but by how they change the way you see the world.🌍
👉 Share this with someone. ❤️
1.3K
Lewis Howes
Sales & Marketing
3mo
Matthew McConaughey stays motivated by making his "hero" a version of himself ten years in the future that he is constantly chasing but never quite reaches.
317
Lewis Howes
Sales & Marketing
2mo
Neuroscientist Wendy Suzuki’s research points to something most of us overlook: the quality and quantity of your positive social connections is the single strongest predictor of how long you’ll live.
Not your gym routine. Not your supplements. Not your sleep tracker.
Your people.
205
Lewis Howes
Sales & Marketing
2mo
Gratitude and generosity are the gateway to abundance.
This is your daily reminder to keep showing up.
Success isn't always about the 100mph hustle.
Sometimes, it’s about:
• Being the person who cheers for others (even when you aren’t winning)
• Sharing your knowledge without getting paid (even when you are broke)
• Staying consistent when nobody is watching (even when it hurts)
We often think we need "more" to be happy.
In reality, we need to appreciate "more" of what we already have to reach the next level.
Lead with a giving hand.
The rest follows.
223
Lewis Howes
Sales & Marketing
3mo
💍 Think wedding gifts are “yours” forever? Think again.
Every gift exchanged during marriage, whether it’s those matching Adirondack chairs from your anniversary or that stunning diamond engagement ring, becomes marital property in the eyes of the law.
Whether you’re newlywed or celebrating decades together, understanding property laws can save you from costly surprises down the road. 💡
71
Lewis Howes
Sales & Marketing
3mo
Dr. Becky Kennedy reveals 3 simple phrases that can transform your relationship with your child forever.
These aren’t just communication tools, they’re the building blocks of trust that will last a lifetime.
79
Lewis Howes
Sales & Marketing
3mo
Real wealth isn’t constant noise, pressure, and burnout.
It’s a clear mind. ☁️
Deep sleep.💤
Slow mornings.🌅
A life that feels calm, focused, and intentional.
Protect your peace, it’s the ultimate luxury. ✨
858
Lewis Howes
Sales & Marketing
2mo
Kobe Bryant defines love as the persistence to ride out every inevitable storm until the sun emerges again.
True love isn’t the highlight reel. It’s the quiet commitment to stay, endure, and keep showing up through every storm — trusting that the sun will eventually break through again.
That kind of love takes grit. It takes patience. And most of all, it takes an unshakeable belief that what you’re fighting for is worth the rain.
116
Lewis Howes
Sales & Marketing
3mo
According to Mark Manson, love alone isn’t enough to make a relationship healthy. 💔
A toxic relationship isn’t always defined by the absence of love, it’s defined by the absence of what love needs to survive: trust and respect. You can deeply care for someone and still be in a dynamic that quietly erodes you.
That’s the part most people miss. They stay because the feelings are real. But feelings without a foundation don’t build a home, they build a trap. 🪤
147
Lewis Howes
Sales & Marketing
3mo
Compromising your authentic self to attract a partner is ultimately counterproductive.
Genuine, lasting relationships are built on mutual acceptance of who you truly are, not on maintaining a facade that becomes unsustainable over time.
91
Lewis Howes
Sales & Marketing
2mo
Most people will never know why their life feels empty.
Not because the answer is hidden, but because they refuse to look.
David Goggins calls it a “live autopsy.” Not a metaphor. A brutal, uncomfortable excavation of everything you’ve been avoiding inside your own mind: the excuses, the fears, the stories you’ve been telling yourself for years.
The truth? Most of us would rather stay numb than face what’s actually there.
We scroll. We stay busy. We say “I’m fine.”
And then one day, we’re at the end of our lives wondering why it never felt like enough.
The people who live fully aren’t the ones who had it easy. They’re the ones who sat with the discomfort, looked themselves dead in the eye, and chose truth over comfort.
That examination is painful. But dying without ever doing it? That’s worse.
The autopsy is optional. The regret isn’t. 🔥
190
Lewis Howes
Sales & Marketing
3mo
Sebastian Maniscalco admits that we often take our parents' presence for granted and stresses the importance of being mindful enough to always answer or return their calls.
165
Lewis Howes
Sales & Marketing
3mo
Evy Poumpouras highlights that getting the truth requires keeping your emotions in check, because the moment you start yelling, the information stops flowing
116
Lewis Howes
Sales & Marketing
3mo
The most powerful things you can build in life can’t be taken from you.
Your mindset.
Your character.
Your integrity.
Your ability to communicate and show up as your true self.
Invest in those and everything else gets stronger. 💫💛
1.2K
Lewis Howes
Sales & Marketing
3mo
Protecting your peace isn’t avoidance; it’s wisdom.
Not everything deserves access to your mind. 🧠✨
460
Lewis Howes
Sales & Marketing
2mo
Unlike alcohol or drugs, you can’t just quit food cold turkey. 🍽️
Susan Thompson highlights one of the most overlooked truths about addiction recovery: food addiction is uniquely brutal precisely because food is essential to survival. Every meal becomes a negotiation. Every grocery store, a minefield. Every social gathering, a battle.
With substance addiction, abstinence is the goal. With food addiction, moderation is the lifelong challenge, and that’s a fundamentally harder road to walk.
It demands not willpower alone, but a complete rewiring of your relationship with something you cannot live without.
That’s not weakness. That’s one of the most complex psychological struggles a person can face.
169
Lewis Howes
Sales & Marketing
2mo
It’s not about being perfect, it’s about effort. That’s how change occurs. ✨🙏
433
Lewis Howes
Sales & Marketing
3mo
According to neuroscientist Dr. James Doty, the most powerful tool for rewiring your brain toward success isn’t discipline, hustle, or willpower.
It’s visualization. 🧠
Not vague daydreaming but vivid, repeated mental rehearsal of your future, played out exactly as you want it to unfold.
Your brain doesn’t fully distinguish between what’s imagined and what’s real. Feed it the right scenes, consistently, and you begin to think, decide, and act like the person you’re becoming. ✨
The most successful people don’t just work toward their goals, they see them first. 🎯
Start there.
272
Lewis Howes
Sales & Marketing
2mo
Want to live longer? Start with your fork. 🍴
Here are Andrew Weil's 5 foods to boost your health and longevity:
🐟 Salmon
🥦 Broccoli
🫐 Berries
🍵 Green Tea
🍫 Dark Chocolate
114
Lewis Howes
Sales & Marketing
3mo
Your future isn’t waiting on luck, timing, or permission.
It’s waiting on your commitment to show up every day.
The question isn’t if it’s possible.
The question is: are you willing to do what it takes to get there? 💪
826
Lewis Howes
Sales & Marketing
3mo
What you’re working toward is coming.🙏
Drop a 💛 if you needed this!
221
Lewis Howes
Sales & Marketing
3mo
Nir Eyal shares the mind-blowing story of a man who used "hypno sedation" to shut off his suffering and endure a 55-minute surgery without any anesthesia
53
Lewis Howes
Sales & Marketing
3mo
Allison Holker challenges you to stop living for other people's expectations and finally answer who you are in this very moment.
59
Lewis Howes
Sales & Marketing
3mo
Most people avoid asking for what they want because they fear the word “no.”
But here’s what I’ve learned after years of uncomfortable conversations: The biggest risk isn’t rejection, it’s settling for less than you deserve.
144
Lewis Howes
Sales & Marketing
3mo
You’ve spent enough time pouring into everyone else.
It’s okay to pour into yourself now.
Growth isn’t selfish, it’s necessary. 🙏
1K
Lewis Howes
Sales & Marketing
2mo
You don’t notice it at first…
but one day you realize you’re handling things with more peace than pain 🤍
Which one are you working on? 🙏
1K
Lewis Howes
Sales & Marketing
2mo
Most parents don’t realize they’re sending their kids a silent message every day: “Work comes first.” 💼
Scott Donnell reveals a surprisingly simple communication hack that helps parents show up fully present — so their children never have to compete with a calendar for their parents’ attention. 👨👩👧
Because kids don’t need perfect parents. They need present ones. ❤️
184
Lewis Howes
Sales & Marketing
3mo
Your brain is always changing. The question is what you’re changing it into. 🧠
Dr. Tara Swart’s research on neuroplasticity reveals something most people overlook: the same mechanism that helps you build resilience and recognize opportunity can also hardwire fear, stress, and trauma into your neural pathways, simply through the repetitive negative images you consume or replay in your mind.
226
Lewis Howes
Sales & Marketing
3mo
Act like it’s already yours ✨
Walk with confidence. Speak with intention. Move like it’s all working out, because it is.
Your mindset creates your reality 💭
Ready to make money the easy way? 💸
👉 From my book "Make Money Easy" get your copy now 📖
988
Lewis Howes
Sales & Marketing
3mo
Thank you for the birthday love.
This year taught me that near-death experiences are the ultimate clarity. While the world saw the highlights, my heart was in the hospital room.
Watching my wife, @marthahigareda and one of our twin daughters fight for their lives changed everything for me. Seeing them healthy today is the only “win” that truly matters.
It’s been a whirlwind of a year:
• Welcoming our twin girls and becoming a father.
• Launching another NYT bestseller and a national tour.
• Playing pro handball in Spain and winning the USA National Championship.
• Hosting incredible guests on The School of Greatness and taking the Summit to the Oscar stage.
• Reconnecting with art, jazz, and the people who fuel my soul.
• And so much more
But here’s the truth:
All the trophies and titles are fun, but they aren’t fulfilling without your health and your relationships.
Success is empty if you aren’t there to share it, or if you’re too unwell to enjoy it.
Focus on your relationship with God, your friends and family, and your inner peace.
How you treat others and how you serve is the only legacy that lasts. Thank you for the birthday love. I’m so grateful and let’s continue to make this next year great as well!
1.7K
Lewis Howes
Sales & Marketing
3mo
Rainn Wilson says that God isn't a distant deity but a divine force of love you can tap into through the simple practice of asking for help, giving thanks, and noticing the "wow" in life.
178
Lewis Howes
Sales & Marketing
2mo
Be brave enough to live the life you want.
If you're looking for a sign, this is it. 🙏
Save this for later. ❤️
515
Lewis Howes
Sales & Marketing
3mo
Growth isn’t just physical. It’s mental, emotional, and spiritual. 🤍🙏
764
Lewis Howes
Sales & Marketing
3mo
Michael Pollan argues that prioritizing exercise and real food is one of the greatest drug-free cures for the emotional roller coaster caused by sugar and poor nutrition.
126
Lewis Howes
Sales & Marketing
3mo
Assuming your partner can read your mind is one of the most damaging habits in any relationship.
Researcher Leslie John calls them “mind reading expectations”, the quiet, unspoken belief that the people closest to you should already know how you feel, what you need, and what’s bothering you. No explanation required.
But here’s the problem: they can’t. And when reality doesn’t match that expectation, frustration builds. Walls go up. Conversations shut down.
The silent treatment. The resentment. The arguments that seem to come out of nowhere, most of them trace back to this one thing.
The fix isn’t complicated, but it is uncomfortable: say what you actually mean. Be direct. Stop waiting to be understood and start choosing to be clear.
Your relationship doesn’t need a mind reader. It needs an honest conversation. 💬❤️🔍✨
80
Lewis Howes
Sales & Marketing
3mo
Your internal dialogue shapes your entire reality ✨
The words you speak to yourself in those quiet moments aren’t just thoughts, they’re the blueprint for who you become. When you catch yourself saying “I always mess up” or “I can’t handle this,” you’re literally programming your brain to look for evidence that supports those beliefs.
Here’s what I’ve learned: You can choose to be your own worst critic or your most compassionate coach. The victim says “Why does this always happen to me?” The healer asks “What can I learn from this?”
Your self-talk is either building you up or tearing you down. There’s no neutral ground.
569
Lewis Howes
Sales & Marketing
2mo
Let love shape how you show up. Always. ✨
Lead with love today. ❤️
362